Training Log Archive: FoxShadowIn the 1 days ending Jan 27, 2010:
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Wednesday Jan 27, 2010 #
Running 25:00 [3]
Shred mill. One mile slow, half mile at 6/mile, repeated once. Cooled down and went to the weight room. I was feeling stiff from OTNT, I was running the flat trails fast as I was being pushed by the two headed Pete monster (Curtis and Wentzel).
8 PM
Strength Training 45:00 [3]
Mostly lower body workout at the gym.