Training Log Archive: FoxShadow

In the 1 days ending Jun 6, 2013:

activity

time

miles

Cycling

59:00

15.9

(16.2/h)

25.59

(26.0/h)

Running

27:00

3.17

(8:31)

5.1

(5:18)

Total

1:26:00

19.07

(4:31)

30.69

(2:48)

averages - weight:180.5lbs

1:26

0:00

Cycling 59:00 [3] 15.9 mi (16.2 mph)

A quick spin into the city. My rear hub was loose, so I turned around and headed to the shop for what turned out to be a very easy fix.

Running 27:00 [3] 3.17 mi (8:31 / mi)

A quick jog before the bike ride.

Note
weight:180.5lbs