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Training Log Archive: FoxShadow

In the 1 days ending Dec 8, 2013:

activity # timemileskm+m
  Running1 49:00 5.4(9:04) 8.69(5:38)
  Total1 49:00 5.4(9:04) 8.69(5:38)

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Su

Sunday Dec 8, 2013 #

Running 49:00 [4] 5.4 mi (9:04 / mi)

Did an accordion workout in and out of zones 3 and 4, with 10 minutes easy on each end. Still sick, but had to do something the weekend before cinci.

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