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Training Log Archive:
FoxShadow
In the 1 days ending Dec 8, 2013:
activity
#
time
miles
km
+m
Running
1
49:00
5.4
(9:04)
8.69
(5:38)
Total
1
49:00
5.4
(9:04)
8.69
(5:38)
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»
0:49
0:00
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Su
Sunday Dec 8, 2013
#
Running
49:00
[
4
] 5.4 mi (9:04 / mi)
Did an accordion workout in and out of zones 3 and 4, with 10 minutes easy on each end. Still sick, but had to do something the weekend before cinci.
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