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Training Log Archive: Keith Iskiw

In the 1 days ending May 2, 2011:

activity # timemileskm+ft
  Running1 52:12 7.2(7:15) 11.59(4:30)
  Total1 52:12 7.2(7:15) 11.59(4:30)

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Mo

Monday May 2, 2011 #

4 PM

Running 52:12 [3] 7.2 mi (7:15 / mi)

Ran home from work today. Heavy pack. Figured I should start training and posting to give my running some focus. Feel fit and strong as I have been running, biking and bouldering like a mad man. Plus coaching the girls for roller derby keeps things interesting. Just need to pick a race and go for it! but which one?
C • Whiteface? 6

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