Training Log Archive: Keith Iskiw

back and hands really sore today. Hand was swollen after hitting it on the roof. lower back tight and aches like heck. Must drink more milk.

C • you mean..... 1

Fixed roof. Got supplies to repair floor boards in living room. Pretty tired after going up and down from the roof so took a day off. Roof went well but really windy up there and with a steep pitch made things interesting. Good thing I like climbing and am not bothered by heights.

SMOL to home. Easy with pack. Nice day out there today. Have derby practice tonight. Gonna make my ladies strong. Did someone say "never ending minutes"? hahahaha totally multisport. Maybe some tears?

2 hours of Derby. Girls did well. Strong skating with some endurance and some drills. They are really coming along.

St.Mary's to Home with backpack. Raining again. Now i have to deal with some AWOL shingles. Bob Vila is a chump!.

C • Hey Bob 4

Good, fast hockey with some local talent. Still got the speed but the hands lack the grace they once had. Shined a little once I got open and buried a few but mostly just enjoyed a hard skate with the youngins.

C • Ice hockey? 4

Ran home from work today. Heavy pack. Figured I should start training and posting to give my running some focus. Feel fit and strong as I have been running, biking and bouldering like a mad man. Plus coaching the girls for roller derby keeps things interesting. Just need to pick a race and go for it! but which one?

C • Whiteface? 6