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Training Log Archive: Sarafina12

In the 1 days ending Apr 11, 2010:

activity # timemileskm+m
  Mountain biking1 1:54:00 6.22(18:20) 10.01(11:23)
  Weightlifting1 45:00
  Core exercises1 15:00
  Total2 2:54:00 6.22 10.01

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Su

Sunday Apr 11, 2010 #

Mountain biking 1:54:00 [3] 6.22 mi (18:20 / mi)

Rode the trails at SIUE
9 AM

Weightlifting 45:00 [3]

Core exercises 15:00 [3]

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