Training Log Archive: WhitesheepIn the 7 days ending Sep 11, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running long 3:10:09 40.11 km (4:44 / km) +276m 4:35 / km
ahr:151 max:184 shoes: New Balance Fuel Cell
Running (buggy/bag) 26:26 4.68 km (5:39 / km) +93m 5:08 / km
ahr:131 max:155 shoes: New Balance Fuel Cell
Road running tempo 1:26:09 20.88 km (4:08 / km) +138m 4:00 / km
ahr:167 max:191 shoes: New Balance Fuel Cell
Running (buggy/bag) 1:07:45 11.56 km (5:52 / km) +53m 5:44 / km
ahr:126 max:137 shoes: New Balance Hierro