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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jul 6, 2014:

activity # timemileskm+ft
  MTN Bike2 3:29:47 34.7(9.9/h) 55.84(16.0/h) 2584
  Trek1 1:30:00 11.0(8:11) 17.7(5:05) 3600
  Running1 40:00 5.0(8:00) 8.05(4:58) 550
  Total3 5:39:47 50.7(6:42) 81.59(4:10) 6734

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Note
(rest day)

Drove back last night from Mammoth. Sloth mode and gardening.

Saturday Jul 5, 2014 #

MTN Bike 2:00:00 [3] 20.0 mi (10.0 mph) +1000ft
shoes: ___TheBlackPearl

Last couple days have had more fun on the MTB than I have in a long time. No race, no training just shredding.... Got on the gondola with Paul and little Nick. Rode Uptown to meet them but the rest was free fall. Off The Top with some good music a couple of times and in a flow with confidence like never before. Close your eyes and use the force kind of stuff. FUN!!

Reds lake w/ Finn while the girls rode and then long night.

Friday Jul 4, 2014 #

Trek 1:30:00 [3] 11.0 mi (8:11 / mi) +3600ft 6:15 / mi
shoes: Gel-Lyte33-2

morning as usual... Boys left and I ended up heading up the MTN. No plans, watch, etc just going. Got to the top of Mammoth via direct as direct route as possible from Eagle. UP! Some running but most slow and steady

Running 40:00 [3] 5.0 mi (8:00 / mi) +550ft 7:15 / mi
shoes: Gel-Lyte33-2

Back down via skid marks, lincoln express!!, paper route and juniper. WOw. Amazing views and some much needed trailtime

Thursday Jul 3, 2014 #

MTN Bike 1:29:47 [3] 14.7 mi (9.8 mph) +1584ft
shoes: ___TheBlackPearl

Mammo - Got out with Jahar and had good memories around every turn. Funny that we learned to ride in Mammoth and have had YEARS of trips between now... Makes me feel old but stoked that the place has not changed and is just as good as ever.

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