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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Dec 22, 2019:

activity # timemileskm+ft
  Strength1 30:00
  Swim1 25:00
  Total1 55:00

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MoTuWeThFrSaSu

Monday Dec 16, 2019 #

Strength 30:00 [3]
shoes: NB-SummitUnknownGTX

Back and core with some stability and light DL

Swim 25:00 [3]

Starting to feel smooth. Inching time up and added 5x100 and then 4x50 on 20sec RI. Odds pulling.

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