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Training Log Archive: shattucks

In the 1 days ending Sep 17, 2008:

activity # timemileskm+m
  Run1 43:00 4.8(8:57) 7.72(5:34)
  Total1 43:00 4.8(8:57) 7.72(5:34)
averages - sleep:9.5

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Wednesday Sep 17, 2008 #

Run (Run with Beck) 43:00 [2] 4.8 mi (8:57 / mi)
slept:9.5 (injured) shoes: Asics Gel Cumulus size 10

Did not use HR monitor. First run since ankle sprain 4 days previous. Ankle felt ok. However it is still swollen and slightly discolored. It is still somewhat stiff and painful if put in certain positions. Straight ahead is ok.

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