Run (Run with Beck) 43:00 [2] 4.8 mi (8:57 / mi) slept:9.5 (injured)shoes: Asics Gel Cumulus size 10
Did not use HR monitor. First run since ankle sprain 4 days previous. Ankle felt ok. However it is still swollen and slightly discolored. It is still somewhat stiff and painful if put in certain positions. Straight ahead is ok.