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Training Log Archive: HHaines

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Tu

Tuesday Apr 5, 2011 #

Running warm up/down 20:00 [3]

Running intervals 25:00 [5]

3 by 1km then 2 by 600 and 1 by 150m. Easy session in theory, but legs lacticing badly after 500m.

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