Training Log Archive: A ForseilleIn the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
biking 2:00:00 [3]
Biking Flowdown with Alex and JM from the house.
Sunday Aug 27, 2017 #
Rock Climbing 20:00 [3]
Climbing out at Waterworld. spent most of our time swiming and enjoying the view after we rappelled in :)
Thursday Aug 24, 2017 #
Strength&streching 20:00 [2]
strength 30:00 [3]
Tuesday Aug 22, 2017 #
strength 30:00 [3]
Strength&streching 15:00 [2]
Monday Aug 21, 2017 #
strength 25:00 [4]
Strength&streching 15:00 [3]
biking 20:00 [1]
Saturday Aug 19, 2017 #
biking (Mountain biking) 4:00:00 [3] 28.0 km (8:34 / km) +800m 7:30 / km
Sol lake - ridge - cariboo pass.
Thursday Aug 17, 2017 #
biking 3:50:00 [3] 24.0 km (9:35 / km) +1000m 7:56 / km
Frisby to lake and back with Alex.
Tuesday Aug 15, 2017 #
strength 30:00 [4]
Strength&streching 10:00 [2]
Thursday Aug 10, 2017 #
biking 20:00 [1]
Wednesday Aug 9, 2017 #
strength 30:00 [3]
Strength&streching 30:00 [1]
Sunday Aug 6, 2017 #
hiking 4:00:00 [1] 16.0 km (15:00 / km) +1500m 10:13 / km
Hike up Abbott, took a friend that has done a couple scrambles before, but pushed her a bit. Thought about going up Afton but decided it may be a bit much for her and the german guy we convinced to scramble up the ridge with us.
Saturday Aug 5, 2017 #
biking (mountain biking) 4:00:00 [2] 24.0 km (10:00 / km) +1000m 8:17 / km
Frisby Ridge to the lake and back.