Training Archive: rwagnon

In the 7 days ending 2007-05-17:

activity

time

miles

climb

Orienteering

27:22

2.7

(10:07)

4.35

(6:17)

Running

10:00

Total

37:22

2.7

4.35

[csv]

0:37

0:00

Thursday May 17
	Orienteering 12:20 [4]2.3 km (5:22 / km) +14m 5:12 / km
	shoes: New Balance 338
	Splits! Wow.
	Orienteering 15:02 [4]2.05 km (7:20 / km)
	shoes: New Balance 338
	Sprint with 1:1000 ending.
	Running 10:00 [2]
	shoes: New Balance 338
	Quick run to warm up for sprints.

	Sprint1 - Splits

	Sprint 2 - Splits