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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BostickJ

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Gym2 2:30:00
  Ultimate Frisbee2 2:00:00
  Total4 4:30:00

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1:30
0:00
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SuMoTuWeThFrSa

Friday Oct 3, 2008 #

Gym 1:30:00 [4]

APFT x2 + sprints

Thursday Oct 2, 2008 #

Ultimate Frisbee 1:00:00 [3]

Wednesday Oct 1, 2008 #

Gym 1:00:00 [4]

Max APFT pushups X2 and situps

Sprints

Tuesday Sep 30, 2008 #

Ultimate Frisbee 1:00:00 [3]

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