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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running2 1:17:08 6.24(12:21) 10.05(7:40) 161
  Orienteering1 1:03:26 6.06(10:28) 9.76(6:30) 349
  Running Road / Track1 27:35 3.2(8:37) 5.16(5:21) 16
  Running Warm-up1 21:33 1.46(14:44) 2.36(9:09) 4
  Gym1 18:13 0.01(54:17:26) 0.01(33:44:04)
  Swimming1 16:54 0.54(31:33) 0.86(19:36)
  Total5 3:44:49 17.52(12:50) 28.19(7:58) 530

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

11 AM

Running Warm-up 21:33 intensity: (1:24 @1) + (6:50 @2) + (8:22 @3) + (4:57 @4) 2.36 km (9:09 / km) +4m 9:05 / km
ahr:124 max:146

Orienteering 1:03:26 intensity: (8 @2) + (11 @3) + (3:25 @4) + (59:42 @5) 9.76 km (6:30 / km) +349m 5:31 / km
ahr:173 max:185

Saturday Oct 21, 2017 #

3 PM

Running 51:13 intensity: (2:44 @1) + (16:28 @2) + (29:08 @3) + (2:53 @4) 5.34 km (9:35 / km) +161m 8:20 / km
ahr:122 max:148

Friday Oct 20, 2017 #

7 AM

Running 25:55 intensity: (20 @1) + (31 @2) + (6:51 @3) + (18:13 @4) 4.71 km (5:30 / km)
ahr:143 max:157

Gym 18:13 intensity: (7:38 @1) + (10:35 @2) 0.01 km (33:44:04 / km)
ahr:101 max:117

Wednesday Oct 18, 2017 #

7 AM

Running Road / Track 27:35 intensity: (35 @1) + (1:50 @2) + (9:12 @3) + (15:58 @4) 5.16 km (5:21 / km) +16m 5:16 / km
ahr:139 max:158

Tuesday Oct 17, 2017 #

7 AM

Swimming 16:54 [3] 0.86 km (19:36 / km)

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