Training Log Archive: BridgetIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
Note
Our internet is stuffing up lately so I can't edit my injury report :-(
running 12:00 [3]
Tough conditions today but was good to run a little :-) Well I tried some innersole things but hey increased the pain because they were pressing on the arch too much :S I'm still able to run but it's uncomfortable.
stretch 30:00 [1]
A good stretch before canp. So looking forward to it :D
Wednesday Jul 7, 2010 #
Strengthening 30:00 [3]
Pilates.
Tuesday Jul 6, 2010 #
Note
(injured) (sick)
The physio said to ease back into training. I've been having some problems with pain in my left arch in my foot but only when pressure is applied. I haven't had a decent run in a while because I've been trying to recover quickly before camp.Also have had an infection or cold thing for almost 2 weeks or more. It seems that everyone is getting sick! :O
Monday Jul 5, 2010 #
12 PM
Strengthening 25:00 [3]
Stability Ball Workout again.
1 PM
Strengthening 30:00 [3]
Aerobic fitness Crunch DVD. lots of fun :D
Sunday Jul 4, 2010 #
cycling 1:00:00 [5]
One hour on the dot. Gosh this was hard! But on a morning as cold as it is I'm glad I was indoors :-) I don't think I could find a place with this many hills on it lol SOO many hills!!! and no down hill surprisingly :P