Training Log Archive: TrebIn the 30 days ending Sep 30, 2009:
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Tuesday Sep 29, 2009 #
Running warm up/down 34:00 [2] 6.45 km (5:16 / km)
shoes: Saucony Progrid Omni 7 ()
ran down to the athletics training in sheffield such a long run all on roads had to get Beasant to show me the way other wise i would of been screwed and go lost many many times.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony Progrid Omni 7 ()
couple of laps and a few drills once we got to the track
Running intervals 15:30 [4] 3.7 km (4:11 / km)
shoes: Saucony Progrid Omni 7 ()
5 mins hard then 75 sec recov wice then chest felt quite bad so went down to a four min rep then stoped after that as didnt want to make cold any worse.
Running warm up/down 45:00 [1] 6.45 km (6:59 / km)
shoes: Saucony Progrid Omni 7 ()
had to get bqack from the track felt a bit shit so walked and jogged it.
Monday Sep 28, 2009 #
Circuits warm up/down 8:00 [2]
Had to walk down to session really quickly as realised i was late so missed a little bit of the warm-up.
Circuits 30:00 [4]
5 stations with six different activities 40secs on 20off. doing was really hard as havnt done any circuits before felt pretty dead after
Tuesday Sep 22, 2009 #
Running long 1:00:01 [3] 11.2 km (5:22 / km)
shoes: Saucony Progrid Omni 7 ()
went for run with Ralph Kris Schorah and Nic. went to some random place and then did heros which a bitch of a fucking big hill. cant believe that i went for a run in freshers week
Wednesday Sep 16, 2009 #
Rowing 20:00 [3]
Core/ Strength 14:30 [3]
-20 squats
-30 calf dips
-20 sargent jumps
-15 lung and hold
- 40 secs squat against wall
3 times
was bord so just decided to do a random session.
-30 calf dips
-20 sargent jumps
-15 lung and hold
- 40 secs squat against wall
3 times
was bord so just decided to do a random session.
Tuesday Sep 15, 2009 #
Running tempo 37:00 [3] 8.7 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()
tempo run with the athletics club. went from park down to lake and around and back. felt pretty good quads hurt slightly for a little while but then felt good again.
Running warm up/down 8:00 [1] 0.9 km (8:53 / km)
shoes: Saucony Progrid Omni 7 ()
jog to the traffic lights and back
Monday Sep 14, 2009 #
Core/ Strength 20:00 [3]
-30 × crunches
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
2 times
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
2 times