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Training Log Archive: Treb

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running13 10:23:39 71.99(8:40) 115.86(5:23) 923
  Core/ Strength4 1:05:00
  Orienteering1 51:48 5.7(9:05) 9.17(5:39)50c
  Circuits1 45:00
  Stretching/Rolling/Yoga2 20:00
  Total18 13:25:27 77.69 125.03 92350c

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Monday Dec 31, 2012 #

6 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Pre new years night out with Phil down in Bristol. Didn't go to far but there were a few intervals thrown in.

Stretching/Rolling/Yoga 10:00 [3]

Core/ Strength 15:00 [4]

Bit of a brutal core session.

Sunday Dec 30, 2012 #

Running long 1:30:09 [3] 16.76 km (5:23 / km) +187m 5:06 / km
ahr:160 max:207 shoes: Ble and White Walshes

Long run down apple to harpole back up to nobottle and home via little brington and the whilton road

Saturday Dec 29, 2012 #

Stretching/Rolling/Yoga 10:00 [1]

10 AM

Orienteering race 5:50 [5] 1.5 km (3:53 / km)
shoes: Supra

The yellow course

Orienteering race 45:58 [3] *** 7.67 km (6:00 / km)
ahr:165 max:193 50c shoes: Supra

green and blue course

Friday Dec 28, 2012 #

4 PM

Running 40:06 [3] 8.38 km (4:47 / km) +89m 4:33 / km
ahr:168 max:198 shoes: Ble and White Walshes

Run over moors and then down to the bridle path and back to little brington and home

Thursday Dec 27, 2012 #

6 PM

Running warm up/down 5:22 [1] 0.93 km (5:46 / km)
shoes: Ble and White Walshes

Running intervals 22:10 [3] 4.75 km (4:40 / km) +50m 4:26 / km
ahr:167 max:187 shoes: Ble and White Walshes

Intervals on the field behind the church.

Running warm up/down 3:10 [1] 0.37 km (8:34 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog back home

Wednesday Dec 26, 2012 #

10 AM

Running long 1:00:17 [3] 11.19 km (5:23 / km) +126m 5:06 / km
ahr:161 max:179 shoes: Ble and White Walshes

Run around the firs and then back across the fields still very wet and muddy.

Tuesday Dec 25, 2012 #

9 AM

Running 28:41 [5] 7.46 km (3:51 / km) +55m 3:42 / km
ahr:184 max:211 shoes: Saucony Progrid Omni 8 (2)

Christmas day race against willy. took him on the hill and was pulling away when i started throwing up. nearly caught him back up but couldn't quite get him,

Monday Dec 24, 2012 #

4 PM

Running 30:06 [3] 5.49 km (5:29 / km)
ahr:167 max:207 shoes: Ble and White Walshes

Sunday Dec 23, 2012 #

Running 40:33 [3] 8.19 km (4:57 / km)
ahr:173 max:188 shoes: Ble and White Walshes

First run at home very muddy
6 PM

Core/ Strength 20:00 [3]

Core session at home

Tuesday Dec 18, 2012 #

5 PM

Running 55:27 [3] 10.71 km (5:11 / km) +274m 4:35 / km
ahr:162 max:175 shoes: Saucony Progrid Omni 8 (2)

Tuesday night run with Kris. met him at Hunters Bar and we went up towards ringinlow and back down to Fulwood road and back home.

Core/ Strength 5:00 [2]

Monday Dec 17, 2012 #

5 PM

Core/ Strength 25:00 [3]

Sunday Dec 9, 2012 #

10 AM

Running warm up/down 17:45 [1] 2.45 km (7:15 / km)
shoes: Saucony Progrid Omni 8 (2)

warm up jog and some strides

Running race 40:43 [5] 9.77 km (4:10 / km) +142m 3:53 / km
shoes: Spikes (Blue and silver

first cross country race for a while. Definitely not fit, and was feeling the nights out, definitely drink to much to often but still beat a member of the British Squad. When out alright thinking it felt easy but the hills just seemed to get harder and slippier and I died a little on the third lap. Managed to pull it back on the fourth lap and claim the scalp of Stevie B.

Over all pretty shocking run will have to work hard over Christmas to get fit so I can take an A team spot.

Running 15:07 [3] 2.16 km (7:00 / km)
shoes: Saucony Progrid Omni 8 (2)

warm down watching the girls.

Saturday Dec 8, 2012 #

5 PM

Running 42:35 [3] 7.85 km (5:25 / km)
shoes: Saucony Progrid Omni 8 (2)

Run with Kris before Sunday cross country, definitely feeling Fridays booze.

Tuesday Dec 4, 2012 #

5 AM

Running (Drunk) 1:20:00 [3] 9.69 km (8:15 / km)
shoes: Ble and White Walshes

Stupid drunken run with malley after netball. Fell on ice and ruined my hip but also now have enough golfing paraphernalia to start a golf course in the garden.

Monday Dec 3, 2012 #

5 PM

Circuits 45:00 [3]
shoes: White light shoes

Sunday Dec 2, 2012 #

Running tempo 21:28 [4] 4.71 km (4:33 / km)
shoes: Walsh Black

Dragged ali out for a run with me at home.

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