Training Log Archive: TrebIn the 31 days ending Dec 31, 2012:
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Running intervals 22:10 [3] 4.75 km (4:40 / km) +50m 4:26 / km
ahr:167 max:187 shoes: Ble and White Walshes
Running warm up/down 17:45 [1] 2.45 km (7:15 / km)
shoes: Saucony Progrid Omni 8 (2)
Running race 40:43 [5] 9.77 km (4:10 / km) +142m 3:53 / km
shoes: Spikes (Blue and silver