Training Log Archive: TrebIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Event: November Classic
11 AM
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Supra
Jog to the start
Orienteering race 1:30:20 [4] *** 13.95 km (6:29 / km) +135m 6:11 / km
28c shoes: Supra
November Classic. Black course felt quite good running but made a few stupid errors, the largest of which were definitely punching two wrong controls in a row.
Saturday Nov 5, 2011 #
3 PM
Running 32:00 [3] 6.95 km (4:36 / km)
shoes: Supra
easy run with willy, he cut off a little as had been ill earlier in the week and felt bad still
Wednesday Nov 2, 2011 #
Orienteering 45:00 [3] 6.43 km (7:00 / km)
shoes: Saucony Progrid Omni 8 (2)
Run with Bommy, just a fairly slow one along fulwood road and up tom lane then back along sandygate and lydgate lane
Tuesday Nov 1, 2011 #
6 PM
Orienteering 44:00 [3] *** 4.0 km (11:00 / km)
20c shoes: Supra
The ShUOC vs YO night orienteering. Didn't go to well and messed up quite a lot.
Orienteering warm up/down 20:00 [2]
shoes: Supra
Collected in a few controls in with Ralph
Monday Oct 31, 2011 #
5 PM
Circuits 40:00 [4]
shoes: Saucony Progrid Omni 8 (2)
ShUOC circuits
Running warm up/down 20:00 [2]
shoes: Saucony Progrid Omni 8 (2)
Jog to circuits then over to see if drills was on with Ralph then home via Ralph's house.