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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  Cycling1 50:00 15.29(3:16) 24.6(2:02)
  Total1 50:00 15.29(3:16) 24.6(2:02)

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Mo

Monday Sep 24, 2012 #

Cycling 50:00 intensity: (40:00 @1) + (10:00 @2) 24.6 km (2:02 / km)
shoes: Clips

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