Training Log Archive: Jo ShepherdIn the 1 days ending Jan 22, 2009:
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Thursday Jan 22, 2009 #
Swimming 1:50:00 [3]
Swimming club
The first 30mins I just mainly did front, back and breaststroke quite slowly, then did 3 sets of 16 lengths one length fast/one slow, followed by 4x100m IM and then some slower stuff again. I think I might try to do the one length fast/one length slow thing more often so long as the tanks not too busy as its more interesting than just swimming constantly at the same pace.
The first 30mins I just mainly did front, back and breaststroke quite slowly, then did 3 sets of 16 lengths one length fast/one slow, followed by 4x100m IM and then some slower stuff again. I think I might try to do the one length fast/one length slow thing more often so long as the tanks not too busy as its more interesting than just swimming constantly at the same pace.