Training Log Archive: bexhardingIn the 1 days ending Dec 10, 2009:
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Thursday Dec 10, 2009 #
Core 25:00 [3]
Running 30:00 [3] 4.2 km (7:09 / km)
Warm up jog to blackford 15 mins 2.6km and same back.
Running hills 26:00 [4] 3.8 km (6:51 / km)
ahr:155 max:186
Did 3 sets of 90,60,30 up blackford hill which equates to 8 minutes still. Did it with haries good motivation though I'm not sure i like hills on the road and will be heading out on my own next week hoping i have time!