Training Log Archive: bexhardingIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Running 15:00 [2]
Warm up with jogging and drills.
Orienteering 1:18:44 [3] 10.0 km (7:52 / km) +162m 7:17 / km
ahr:161 max:178
Training on Gullane dunes was just treatying it long run pace really trying to work on contour visualisation and simplification. Lost it for a bit 3-10 but otherwise pleased with orienteering not so much with flow but that will come.
Running 8:30 [2] 1.16 km (7:20 / km) +17m 6:50 / km
ahr:144 max:156
Warm down few loops.