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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 50:00
  Running1 15:00
  Total1 1:05:00

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Tu

Tuesday Aug 2, 2011 #

Running 15:00 [3]

Very short warm up as late on the cable car and start very close to assembly so just a leetle jog and few drills. A jog and walk for 10 mins after run enjoying looking back over area where had just orienteered.

Orienteering 50:00 [3]

Day 3 of SOW
Very very very cool!
It was up at 2600m by the vorab glacier, lovely views from the cable cars up.
It was like being on the moon a layer of rock then stones on top. Another area of map of earth and then a layer that was yellow grassy open each had different things that stood out. I really really enjoyed today was so different to anything I've ever done before and challenging but able to pick out remarkable features and move at (some) speed still didn't get a great result but felt good after today unlike other days.
You'll see why I'm so effusive when I put the map up it's pretty cool.

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