Training Log Archive: bexhardingIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
Running 10:00 [3]
Warm up down from cable car and some jogging and drills to be honest I was more intrigued by the fact we were going down a pretty steep slope with a 1:5000 section than with warming up but as I had time.
Orienteering 1:04:00 [3] 5.0 km (12:48 / km)
SOW day 4
Finally feeling physically better but navigationally my worst day so far proabably!
Enjoyed the start but messed up a few legs later on when I should have slowed down and taken more time and would have saved a lot of time on making mistakes. Would ahve saved over 10 minutes of mistakes then. I am thinking about the navigation but not so strictly as before no real aim I just want to relax between runs and enjoy seeing my family. But I am finding it hard as I'm not performing as well however I really have to work to perform and I agreed with myself this week was a holiday not a competition. That's not to say I'm not a little disappointed with results. I think the main thing from today was thinking before I moved ie planning.
Finally feeling physically better but navigationally my worst day so far proabably!
Enjoyed the start but messed up a few legs later on when I should have slowed down and taken more time and would have saved a lot of time on making mistakes. Would ahve saved over 10 minutes of mistakes then. I am thinking about the navigation but not so strictly as before no real aim I just want to relax between runs and enjoy seeing my family. But I am finding it hard as I'm not performing as well however I really have to work to perform and I agreed with myself this week was a holiday not a competition. That's not to say I'm not a little disappointed with results. I think the main thing from today was thinking before I moved ie planning.