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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Molls

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 1:03:42 4.1(15:32) 6.6(9:39) 255
  Total1 1:03:42 4.1(15:32) 6.6(9:39) 255

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Sa

Saturday Sep 19, 2009 #

Orienteering race 18:27 [4] 2.2 km (8:23 / km) +60m 7:23 / km

I had a pretty good race but I felt really slow... F-20; 2nd

Orienteering race 45:15 [4] 4.4 km (10:17 / km) +195m 8:25 / km

I had a good race other then control 1, and went in the super deep mud puddle going to #2... F-21; 6th

Sprint: Green - Splits

Middle: Red Y - Splits

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