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Training Log Archive: runjunkie

In the 31 days ending Mar 31, 2010:

activity # timemileskm+ft
  Trail run7 5:51:00 33.0(10:38) 53.11(6:37) 7499
  Road run8 4:14:38 33.75(7:33) 54.31(4:41)
  Nordic1 1:50:00
  Swim1 20:00
  Total17 12:15:38 66.75 107.42 7499

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Wednesday Mar 31, 2010 #

Trail run 51:00 [3] 5.0 mi (10:12 / mi) +1300ft 8:11 / mi
shoes: Wildcat GTX (A)

Pre-dawn Carbo. Full switchbacks. Lot to mine: 30:09. Headlamp/flashlight. Dog. Slow down.

Monday Mar 29, 2010 #

Trail run 44:00 [3] 4.5 mi (9:47 / mi)
shoes: Wildcat GTX (A)

Home - Quigley climb via switchbacks - Home. Still snowy, soft, and slow on backside toward top. Felt flat.

Sunday Mar 28, 2010 #

Note
(rest day)

Knee rest

Saturday Mar 27, 2010 #

Event: Antelope Island Buffalo Run 50k
 

Road run 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Wildcat GTX (A)

Easy in Park City. Cut it short when knee showed signs of going south.

Friday Mar 26, 2010 #

Trail run 49:00 [3] 5.0 mi (9:48 / mi) +1300ft 7:52 / mi
shoes: La Sportiva Wildcat (A)

Took me five days, but I got my quad Carbo. Same as yesterday. Felt slower, but time pretty much the same: Lot to mine: 29:22.
C • Is lot to mine via the swit... 2

Thursday Mar 25, 2010 #

Trail run 49:00 [3] 5.0 mi (9:48 / mi) +1300ft 7:52 / mi
shoes: Wildcat GTX (A)

Just can't stay away these days. Carbo. Added the first part of the switchbacks on the lower Jeep trail; second part still buried but things are opening up quickly (save the ridge). Felt like I was carrying 10 extra pounds this morning.

Lot to mine: 29:20

Tuesday Mar 23, 2010 #

Trail run 55:00 [3] 5.0 mi (11:00 / mi) +1300ft 8:50 / mi
shoes: Wildcat GTX (A)

Exact replay of yesterday, except I took a number of photos going up and down - for a potential blog post. Really stout headwind on the increasingly chewed up ridge. Don't remember it being that bad in springs past; then again, my knee didn't hurt then. Nevertheless, felt great to do it two days in a row. Lot to mine: 30:30.

Monday Mar 22, 2010 #

Trail run 54:00 [3] 5.0 mi (10:48 / mi) +1300ft 8:40 / mi
shoes: Wildcat GTX (A)

First real run on Carbo. Full switchbacks, save a short section of lower Jeep trail. Felt decent on the up; took it easy down. Very runnable but some pretty slow sections still. The ridge is good in places but most of it is pretty chewed up.

First numbers of the year:

Lot to mine: 30:10
Switchbacks to flag: 23:38

Saturday Mar 20, 2010 #

Road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: La Sportiva Wildcat (A)

Last day T&C. Easy.

Friday Mar 19, 2010 #

Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: La Sportiva Wildcat (A)

T&C

Wednesday Mar 17, 2010 #

Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: La Sportiva Wildcat (A)

T&C. Easy. Salty. Knee hurt at min 29. Soak in the Caribbean afterward.

Tuesday Mar 16, 2010 #

Swim 20:00 [3]

T&C. Open water swim. Day off for knee.

Monday Mar 15, 2010 #

Road run 39:00 [3] 5.5 mi (7:05 / mi)
shoes: La Sportiva Wildcat (A)

T&C. Easy out to British West Indies Collegiate and back.

Some islands cross training- http://twitpic.com/18t7wl/full
C • We are expecting more snow! 1

Sunday Mar 14, 2010 #

Road run 33:38 [3] 4.5 mi (7:28 / mi)
shoes: La Sportiva Wildcat (A)

Turks and Caicos. 85 and sunny. Heat training, baby.

Thursday Mar 11, 2010 #

Trail run 49:00 [3] 3.5 mi (14:00 / mi) +1000ft 11:01 / mi
shoes: Wildcat GTX (A)

Carbo. Switchbacks to Jeep trail, then back down. Still a lot of long snowy sections with deep/blown snow, which I walked because of the knee. A lot more runnable stuff than my first assault Feb 23, but it could be another 10 days to 2 weeks before the real Carbo Buzz takes hold.

Wednesday Mar 10, 2010 #

6 AM

Road run 34:00 [3] 4.25 mi (8:00 / mi)
shoes: Wildcat GTX (A)

Ran to WRHS track. 3 miles CW (22:00), then home.
No knee pain, of course, on the day of my MD appt, which I guess is good.
C • What did he say? 2

Saturday Mar 6, 2010 #

Nordic (Classic) 1:50:00 [3]

SNRA to Cathedral and back, with dog. About 22k. Knee fine.

Thursday Mar 4, 2010 #

Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Wildcat GTX (A)

1st track session of the season. Good turn out. 1mi warmup. 3mi strides. Knee testy afterward.

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