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Training Log Archive: DaveR

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:00:00 56.73(4:14) 91.3(2:38)
  Hill run1 53:30 5.22(10:15) 8.4(6:22) 240
  Circuit training1 50:00
  Running-Garscube1 37:00 4.35(8:30) 7.0(5:17)
  Trail run1 24:30 3.17(7:44) 5.1(4:48)
  Total6 6:45:00 69.47 111.8 240

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Saturday Mar 18, 2017 #

Note

Coaching weekend with ScotJOS in Lossie and Culbin. Lots of good coaching, bus sadly no significant running. Final assessment for Level 2 coach passed (thanks to Lynne W and the ScotJOS W18s who were model athletes)

Friday Mar 17, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Damp, not fast.

Cycling-commuting 15:00 [3] 4.0 km (3:45 / km)

From work to pick up minibus in a cold, wet rain.

Thursday Mar 16, 2017 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 53:30 [3] 8.4 km (6:22 / km) +240m 5:34 / km

356 anti-clockwise. Cold wind and a stinging blizzard on the climb. Weather then improved to merely windy. Another good outing with the CLYDE crew.

Wednesday Mar 15, 2017 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 50:00 [3]

Garscube S&C session - 2 sets of circuits then 2 HIT circuits

Tuesday Mar 14, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Fight with the wind, and then got a considerable tow from a chap on a single speed all the way down Maryhill Rd.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Running-Garscube 37:00 [3] 7.0 km (5:17 / km)

Garscube juniors

Monday Mar 13, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Mar 12, 2017 #

Trail run 24:30 [3] 5.1 km (4:48 / km)

Recovery run and new shoe tester. Shoes fine, legs not wildly bouncy, but not too bad.

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