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Training Log Archive: Pavementsucks

In the 31 days ending Oct 31, 2009:

activity # timemileskm+ft
  Mtn biking8 11:00:00 41.0 65.98
  Running6 7:26:00 20.75 33.39
  Strength and flexibility10 6:15:00
  Road bike1 1:00:00
  Total20 25:41:00 61.75 99.38

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Saturday Oct 31, 2009 #

Running (Trails) 1:25:00 [3]
shoes: Nike Trail shoes

Indian point trail to morgan park at AEZ

Thursday Oct 29, 2009 #

Strength and flexibility (325 Rollerboard) 30:00 [3]

Tuesday Oct 27, 2009 #

Running (Trails) 1:31:00 [3] 10.25 mi (8:53 / mi)
ahr:141 shoes: Nike Trail shoes

Lester park ski trails including 'D' loop and Amity creek loop.

Monday Oct 26, 2009 #

Strength and flexibility (350 rollerboard) 30:00 [3]

Friday Oct 23, 2009 #

Strength and flexibility (350) 30:00 [3]

Thursday Oct 22, 2009 #

Mtn biking 3:00:00 [3] 41.0 mi (13.7 mph)
shoes: Trek MTB Bike 34lbs

From 2's to becks and up to skyline and home.

Wednesday Oct 21, 2009 #

Mtn biking (To work in the rain) 1:00:00 [3]
shoes: Trek MTB Bike 34lbs

Strength and flexibility 1:00:00 [3]

Tuesday Oct 20, 2009 #

Running (Trails) 1:15:00 [3]
shoes: Nike Trail shoes

2"s to SHT to 40th Ave W and back. Inspired by those who competed in the Wild Duluth 50 and 100k last weekend

Monday Oct 19, 2009 #

Strength and flexibility 1:00:00 [3]

Sunday Oct 18, 2009 #

Mtn biking (commute home) 1:15:00 [3]
shoes: Trek MTB Bike 34lbs

Once up goat hill and than continue to skyline. At AEZ flat tire in the front

Saturday Oct 17, 2009 #

Mtn biking (To work) 1:00:00 [3]

Once up goat hill

Friday Oct 16, 2009 #

Running 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Nike Trail shoes

1:10 on spirit mtn trails at AEZ than once up the main hill from bottom of lift to top of lift .75 mi. in 9:28 at LT

Strength and flexibility (Roller board) 30:00 [3]

Thursday Oct 15, 2009 #

Strength and flexibility 1:00:00 [3]

Saturday Oct 10, 2009 #

Event: Whistle Stop Marathon and half marathon
 

Wednesday Oct 7, 2009 #

Mtn biking (commute home) 1:30:00 [3]
shoes: Trek MTB Bike 34lbs

Tuesday Oct 6, 2009 #

Mtn biking (To work) 55:00 [3]
shoes: Trek MTB Bike 34lbs

Strength and flexibility 10:00 [3]

Monday Oct 5, 2009 #

Mtn biking (Commute home via skyline) 1:20:00 [3]
shoes: Trek MTB Bike 34lbs

Running (Treking) 45:00 [3]
shoes: Nike Trail shoes

Treking with 2Ti drag

Strength and flexibility (Roller board) 30:00 [3]

Sunday Oct 4, 2009 #

Mtn biking (Commute to work) 1:00:00 [3]

1 time up 18th and 19th W. to 4th St.

Saturday Oct 3, 2009 #

Running (Treking) 1:00:00 [3]
shoes: Nike Trail shoes

Treking with 2Ti drag

Friday Oct 2, 2009 #

Strength and flexibility (Roller board) 35:00 [3]

Thursday Oct 1, 2009 #

Road bike (Hill work) 1:00:00 [3]
shoes: Tirreno Road bike 22lbs

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