Training Log Archive: PavementsucksIn the 7 days ending Dec 6, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Dec 6, 2008 #
Strength and flexibility (400 pulls) 32:00 [3]
Stationary Bike 30:00 [3]
Running (Trails) 35:00 [3]
shoes: Nike Trail shoes
Friday Dec 5, 2008 #
Strength and flexibility (400 pulls) 35:00 [3]
Stationary Bike 30:00 [3]
Thursday Dec 4, 2008 #
Strength and flexibility (400 pulls) 30:00 [3]
Running (Trails) 30:00 [2]
XC skiing 1:00:00 [3]
Skied on Boulder lake (1st time this year)
Wednesday Dec 3, 2008 #
Stationary Bike 30:00 [3]
Working on strength brick run a couple of minutes after.
Swimming 1:30:00 [3] 3.4 km (26:28 / km)
3400m 500m @8:48, 100m fly @1:58, 100m fr @ 1:28. Felt a little tired after the bike.
Tuesday Dec 2, 2008 #
XC skiing 30:00 [3]
Monday Dec 1, 2008 #
Mtn biking (Commute) 50:00 [3]
Strength and flexibility (355 Pulls) 25:00 [3]
Sunday Nov 30, 2008 #
Mtn biking (Commute) 50:00 [3]
Broke out the old bike for winter