Training Log Archive: HillRunnerIn the 1 days ending Oct 18, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 18, 2009 #
Running warm up/down 7:00 [2]
Strength and Conditioning 1:01:00 [3]
Morning exercise class, hard work and muscles a bit tired after.
Running 37:00 [3]
Hector arrived and we went for a run together. Grey and drizzly but felt good.