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Training Log Archive: HillRunner

In the 1 days ending Nov 2, 2009:

activity # timemileskm+m
  Stretching1 39:00
  Strength and Conditioning1 31:00
  Running1 12:00
  Total1 1:22:00

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1:22
0:00
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Mo

Monday Nov 2, 2009 #

Running warm up/down 12:00 [3]

Strength and Conditioning (Circuits) 31:00 [3]

Stretching 39:00 [1]

Stretch class.

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