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Training Log Archive: HillRunner

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 30:00
  Total2 1:30:00

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1:30
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Su

Sunday Feb 28, 2010 #

9 AM

Running 30:00 [3]

Through the botanics, down the river, met Jen and then back.
10 AM

Strength and Conditioning (Muscle Tone) 1:00:00 [4]

Squats, lunges, shoulder and arm stuff and lots of core. Painful.

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