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Training Log Archive: ximenes

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Offroad Running1 1:25:14 5.71(14:55) 9.2(9:16) 203
  Running1 1:06:07 6.55(10:06) 10.54(6:16) 161
  Total2 2:31:21 12.26(12:21) 19.73(7:40) 364
  [1-5]2 2:23:55

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MoTuWeThFrSaSu

Saturday Apr 20, 2013 #

3 PM

Offroad Running 1:25:14 intensity: (7:19 @0) + (8:13 @1) + (13:40 @2) + (19:43 @3) + (26:41 @4) + (9:38 @5) 9.2 km (9:16 / km) +203m 8:21 / km
ahr:144 max:172

Tuesday Apr 16, 2013 #

6 PM

Running 1:06:07 intensity: (7 @0) + (1 @1) + (2:45 @2) + (35:22 @3) + (26:52 @4) + (1:00 @5) 10.54 km (6:16 / km) +161m 5:50 / km
ahr:150 max:169

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