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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  HIIT1 35:01 2.32(15:07) 3.73(9:24) 105
  Total1 35:01 2.32(15:07) 3.73(9:24) 105
  [1-5]1 11:40

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0:35
0:00
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MoTuWeThFrSaSu

Thursday Jul 4, 2013 #

5 PM

HIIT intervals 35:01 intensity: (23:21 @0) + (10:00 @2) + (1:40 @5) 3.73 km (9:24 / km) +105m 8:14 / km
shoes: NB662 (Home)

A vague HIIT session, no HRM and little structure.

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