Training Log Archive: RowanIn the 7 days ending Feb 1, 2015:
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Saturday Jan 31, 2015 #
Strength (Core Work) 10:00 [3]
Three sets of:
-Max front levers with one leg raised
-Twice the number of pushups
One minute rest
Three sets of:
-Hanging swivels max
One minute rest
-Max front levers with one leg raised
-Twice the number of pushups
One minute rest
Three sets of:
-Hanging swivels max
One minute rest
Thursday Jan 29, 2015 #
Strength 10:00 [3]
Three rounds of:
-Max toes to bar
-Twice the number of pushups
One minute rest
Two sets of hanging swivels with one minute rest between
-Max toes to bar
-Twice the number of pushups
One minute rest
Two sets of hanging swivels with one minute rest between
Tuesday Jan 27, 2015 #
Rock Climbing 1:00:00 [3]
Bit of a casual climb up at transmitter with matt again. Two easy climbs of 23 & 11m each. Good to explore another aera.
Monday Jan 26, 2015 #
Strength 5:00 [3]
Pull ups
a set of 10 feeling good for the set
a set of 10 feeling good for the set