Training Log Archive: kess

In the 1 days ending Feb 23, 2009:

activity

time

miles

running

50:35

7.15

(7:05)

11.5

(4:24)

swimming

25:00

0.93

(26:49)

1.5

(16:40)

Total

1:15:35

8.08

(9:21)

13.0

(5:49)

1:15

0:00

running 45:31 [3] 10.0 km (4:33 / km)
shoes: run

dissapointing time ae

running race 5:04 [5] 1.5 km (3:23 / km)
shoes: run

swimming 25:00 [3] 1.5 km (16:40 / km)
shoes: swim