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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E-li-sha

In the 1 days ending Feb 8, 2009:

activity # timemileskm+m
  Cycling1 45:00
  strength1 25:00
  Total1 1:10:00

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1:10
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Su

Sunday Feb 8, 2009 #

Cycling 45:00 [4]
shoes: Carbon Road Shoe

spinervills

strength 25:00 [3]

push ups sit ups pull ups and stretches

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