Training Log Archive: SiobhanIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Rogaine 8:00:00 [4]
shoes: Asics Gel Trabuco
Friday Feb 27, 2009 #
Running 22:55 [4] 5.0 km (4:35 / km)
shoes: Asics Gel Trabuco
Wednesday Feb 25, 2009 #
Hill running 1:11:00 [3]
shoes: Asics Gel Trabuco
Ran up Rapaki track with Sam, then along crater rim, we were running late so just ran down the road from Castle Rock, then down the Bridle and short way home
Tuesday Feb 24, 2009 #
OPC training! 20:00 [3]
shoes: Asics Gel Trabuco
Ok guys, I'm getting confused about how much time I should put up for OPC training, so if you think I should put less tell me, cause not all of its aerobic, you know?
Hill running 38:19 [3]
shoes: Asics Gel Trabuco
Ran up the Bridle Path, about 1/3 of the way down the Heathcote side, back up, then down the Bridle Path, running down two lengths, up one length till I got to the bottom, then long way home then up my lovely hill
Note
COMPLETELY forgot about 1600m time trial challenge, quite sad, I wanted to do it!
Monday Feb 23, 2009 #
Running race 6:00 [3] 1.5 km (4:00 / km)
shoes: Asics Gel Trabuco
1500m race, i don't think i pushed myself hard enough, but i had fun
Sunday Feb 22, 2009 #
Indoor Cycle 48:00 [5]
shoes: Asics Gel Trabuco
Hardest class I've been to in a while! I pushed myself very hard too, so that was dandy ^_^
Running 15:05 [4] 3.53 km (4:16 / km)
Ran from start of Bridle Path Road (Heathcote side) to the gym