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Training Log Archive: helena

In the 1 days ending Oct 16, 2008:

activity # timemileskm+m
  running1 50:00 2.67(18:43) 4.3(11:38)
  Total1 50:00 2.67(18:43) 4.3(11:38)

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Th

Thursday Oct 16, 2008 #

running (track) 50:00 [4] 4.3 km (11:38 / km)
shoes: Asics

800m warm up and warm down plus stretching.

2 sets of 5 x 270m with a 100m walk recovery and 8min between sets.

Was pleased that my ankle held up OK on the bends.

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