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Training Log Archive: Isla

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  Run1 56:40 6.21(9:07) 10.0(5:40) 400
  Total1 56:40 6.21(9:07) 10.0(5:40) 400

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Sa

Saturday Feb 27, 2010 #

Run hills 56:40 [4] 10.0 km (5:40 / km) +400m 4:43 / km
shoes: Brooks cascadia 4

Up Kennedys Bush. Legs feeling a bit sore, but decent run though.

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