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Training Log Archive: Isla

In the 1 days ending Jan 14, 2012:

activity # timemileskm+m
  Run1 43:00
  Strength/Speed1 20:00
  Total1 1:03:00

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1:03
0:00
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Sa

Saturday Jan 14, 2012 #

Run hills 43:00 [4]
shoes: Brooks cascadia 6

Usual loop in wellington, whyndam hill x2, ecclesfield reserve track x3.

Strength/Speed 20:00 [4]

core strength

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