Training Log Archive: Isla

In the 1 days ending Dec 5, 2012:

activity

time

miles

mtb/cycle

2:00:00

Kayak

40:00

Strength/Speed

15:00

Total

2:55:00

2:55

0:00

Strength/Speed 15:00 [3]

2 x core circuit

mtb/cycle hills 2:00:00 [3]

Kennedys- Worsleys loop + half way up road again to finish. Hot!

Kayak 40:00 [2]

Paddle after bike practising technique