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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  Kayak1 1:45:00
  Strength/Speed1 15:00
  Total1 2:00:00

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Th

Thursday Apr 4, 2013 #

Strength/Speed 15:00 [3]

2 x core circuit

Kayak intervals 1:45:00 [4]

Weedcatchers.

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