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Training Log Archive: Isla

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Run1 40:00
  Total1 40:00

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0:40
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Su

Sunday Aug 3, 2014 #

Run warm up/down 20:00 [2]
shoes: Trailroc

10 up
10 down

Run intervals 20:00 [4]
shoes: Trailroc

8 x 1.20ish min intervals at the local park with short jog recoveries.

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