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Training Log Archive: Isla

In the 28 days ending Feb 28, 2011:

activity	#	time	miles	km	+m
Soccer Training	8	7:10:00
Run	7	4:54:00	9.85	15.86	700
Rogaine/Orienteering	1	2:57:00
mtb/cycle	3	1:31:15	24.36	39.2	150
Soccer Game	2	55:00
Strength/Speed	1	23:30
Kayak	1	20:00
Total	19	18:10:45	34.21	55.06	850

2:57

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Monday Feb 28, 2011 #

Run hills 20:20 [4] +100m
shoes: Brooks cascadia 4

From quarry entrance up to kb track and back down after a hard day shovelling silt. up in 10.55, good time :)

Friday Feb 25, 2011 #

Strength/Speed 23:30 [4]

core

Run intervals 24:00 [3]
shoes: Brooks cascadia 4

5kish, with 4 x 2min tempo. Felt ave.

Wednesday Feb 23, 2011 #

Run tempo 22:24 [4] 5.0 km (4:29 / km)
shoes: Brooks cascadia 4

Put in a hard effort, matched my pb from last yrs 5k series so was pleased.

Monday Feb 21, 2011 #

Soccer Game 45:00 [3]

Sunday Feb 20, 2011 #

Rogaine/Orienteering (opc training) 2:57:00 [4]
shoes: Brooks cascadia 4

SI qualifiers at Taylors Mistake with the team, deecent rogaine :)

Saturday Feb 19, 2011 #

mtb/cycle (opc training) 10:00 [4]

Qualifiers mtb relay

Kayak (opc training) 20:00 [4]

Qualifiers kayak skills

Note

SI Qualifiers.. 4 x 1hr of mtb, rock climbing, problem solving, kayak. Mint day.

Thursday Feb 17, 2011 #

Soccer Training 1:00:00 [3]

Wednesday Feb 16, 2011 #

Soccer Training 1:00:00 [3]

Tuesday Feb 15, 2011 #

Soccer Training 1:00:00 [3]

mtb/cycle tempo 22:00 [4] 10.0 km (2:12 / km) +150m 2:03 / km

Pretty bad cycle, felt slow. Tri cycle. Windy.

Monday Feb 14, 2011 #

Run warm up/down (running club) 30:00 [2]
shoes: Brooks cascadia 4

20 up + strideouts, 10 down

Run tempo (running club) 8:19 [3] 2.0 km (4:10 / km)
shoes: Brooks cascadia 4

2k tempo, keeping it short with tri bike tomorrow.
km 1 - 4.14
km 2 - 4.05

Sunday Feb 13, 2011 #

mtb/cycle 59:15 [3] 29.2 km (2:02 / km)

Great ride, worked hard. 2 loops of the block.

Saturday Feb 12, 2011 #

Soccer Game 10:00 [3]

Thursday Feb 10, 2011 #

Soccer Training 1:00:00 [4]

Wednesday Feb 9, 2011 #

Soccer Training 1:00:00 [2]

Tuesday Feb 8, 2011 #

Run tempo (opc training) 23:37 [4] 5.16 km (4:35 / km)
shoes: Brooks cascadia 4

Timetrial, nice morning for it. Felt okay.

Soccer Training 45:00 [4]

Saturday Feb 5, 2011 #

Run hills 1:55:00 [4] +600m
shoes: Brooks cascadia 4

Sweet run with Josh and Simon up Rapaki & Mt Vernon, on the tracks to Sign of Kiwi and return. :)

Thursday Feb 3, 2011 #

Soccer Training 45:00 [3]

Wednesday Feb 2, 2011 #

Run warm up/down (running club) 33:00 [2]
shoes: Brooks cascadia 4

25up, 8down

Run tempo (running club) 17:20 [3] 3.7 km (4:41 / km)
shoes: Brooks cascadia 4

Worked into it. Felt good.

Tuesday Feb 1, 2011 #

Soccer Training 40:00 [4]

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