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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Rogaine/Orienteering2 17:45:00 1200
  Soccer Training1 1:30:00
  Total3 19:15:00 1200

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Rogaine/Orienteering long 4:45:00 [4] +400m
shoes: Brooks cascadia 4

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Saturday Mar 19, 2011 #

Rogaine/Orienteering long (opc training) 13:00:00 [4] +800m
shoes: Brooks cascadia 4

National rogaine champs with the team. Went pretty well, covered alot of ground! Had a 5hr sleep. Overall a good learning experience :) 1730 points, 3rd in mixed junior.

Thursday Mar 17, 2011 #

Soccer Training 1:30:00 [2]

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