Training Log Archive: SeamusIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Running race (Leg 1 - C'dale Way Relay) 1:33:15 [4] 10.55 mi (8:50 / mi)
Rough approximation for my time today, will get a more exact time soon. I suppose I should invest in these GPS watches.
Nice weather bit windy at times but grand
Nice weather bit windy at times but grand
Friday May 11, 2012 #
Running 38:00 [4]
ITW - not as pleasant as last week as I had my laptop but slightly faster :)
Tuesday May 8, 2012 #
Running tempo (Fell Club Run) 1:05:00 [4]
Went out on the club run on the Hepptenstall Fell Race (6th July ish) if anyone is interested?
Good, some hard hills but good to catch up with people I had not seen in ages.
Good, some hard hills but good to catch up with people I had not seen in ages.
Monday May 7, 2012 #
Running race (Coiners Fell Race) 1:10:00 [5] 12.2 km (5:44 / km) +405m 4:55 / km
Hmmm, not great but still not bad considering it is my second run in a month. Grant the other one was on Friday.
I so need to be consistent with my training.....
I so need to be consistent with my training.....