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Training Log Archive: Seamus

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Cycling5 1:38:29 24.66(4:00) 39.69(2:29) 521
  Running1 1:01:29 7.5(8:12) 12.07(5:06) 87
  Total6 2:39:58 32.16(4:58) 51.76(3:05) 608
  [1-5]6 2:39:56

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MoTuWeThFrSaSu

Friday Oct 23, 2015 #

7 AM

Running 1:01:29 intensity: (3:44 @3) + (56:17 @4) + (1:28 @5) 7.5 mi (8:12 / mi) +87m 7:55 / mi
ahr:147 max:173

Wednesday Oct 21, 2015 #

7 AM

Cycling 20:38 intensity: (1 @0) + (49 @2) + (6:38 @3) + (13:10 @4) 5.16 mi (4:00 / mi) +140m 3:41 / mi
ahr:131 max:149

5 PM

Cycling 19:16 intensity: (1 @0) + (7:08 @3) + (12:07 @4) 5.1 mi (3:47 / mi) +84m 3:36 / mi
ahr:131 max:144

Tuesday Oct 20, 2015 #

8 AM

Cycling 21:26 intensity: (1:19 @2) + (6:20 @3) + (13:47 @4) 5.25 mi (4:05 / mi) +115m 3:49 / mi
ahr:129 max:147

Monday Oct 19, 2015 #

7 AM

Cycling 20:06 intensity: (13 @2) + (5:42 @3) + (14:11 @4) 4.34 mi (4:38 / mi) +112m 4:17 / mi
ahr:132 max:151

5 PM

Cycling 17:03 intensity: (5:18 @3) + (11:45 @4) 4.81 mi (3:33 / mi) +70m 3:23 / mi
ahr:133 max:154

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