Training Log Archive: C-BassIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Tuesday May 31, 2016 #
Strength Training 1:00:00 [3]
Monday May 30, 2016 #
Run 59:00 [3]
Sunday May 29, 2016 #
Mtn Biking 1:00:00 [3]
Saturday May 28, 2016 #
Swim 1:15:00 [3]
Mtn Biking 1:30:00 [3]
Friday May 27, 2016 #
Yoga 35:00 [3]
Thursday May 26, 2016 #
Swim 1:05:00 [3] 2.8 km (23:13 / km)
Wednesday May 25, 2016 #
Run 37:00 [3]
Tuesday May 24, 2016 #
Yoga 45:00 [3]
Road Biking 1:10:00 [3] 32.0 km (2:11 / km)
Monday May 23, 2016 #
Mtn Biking 2:45:00 [3]
Sunday May 22, 2016 #
Run 58:00 [3]
Saturday May 21, 2016 #
Swim 1:05:00 [3] 2.7 km (24:04 / km)
3 x 100 (50 k/50 pull)
4 x 75 (50 dr/25 swim)
4 x 25 (fly kick on back)
4 x 50 m k - 1:10
3 x 50 m k - 1:05
2 x 50 m k - 1:00
1 x 50 m k - 55
4 x 50 m fr - 1:00
3 x 50 m fr - 55
2 x 50 m fr - 50
1 x 50 m fr - 45
3 x 150 m (75 m ascend/75 descend)
3 x 50 m (choice)
Mtn Biking 1:00:00 [3]
Friday May 20, 2016 #
Road Biking 50:00 [3]
Wednesday May 18, 2016 #
Mtn Biking 1:00:00 [3]
Tuesday May 17, 2016 #
Run 47:00 [3]
Sunday May 15, 2016 #
Mtn Biking 1:40:00 [3]
Friday May 13, 2016 #
Run 45:00 [3]
Thursday May 12, 2016 #
Spinning 50:00 [3]
Yoga 30:00 [3]
Wednesday May 11, 2016 #
Run 42:00 [3]
Tuesday May 10, 2016 #
Spinning 50:00 [3]
Sunday May 8, 2016 #
Mtn Biking 1:45:00 [3]
Saturday May 7, 2016 #
Swim 1:15:00 [3]
Thursday May 5, 2016 #
Road Biking 1:40:00 [3] 34.0 km (2:56 / km) +720m 2:40 / km
Wednesday May 4, 2016 #
Road Biking 4:45:00 [3] 97.0 km (2:56 / km) +2200m 2:38 / km
Tuesday May 3, 2016 #
Road Biking 2:45:00 [3] 70.0 km (2:21 / km) +1000m 2:12 / km
Monday May 2, 2016 #
Road Biking 5:10:00 [3] 113.0 km (2:45 / km) +1620m 2:34 / km
Sunday May 1, 2016 #
Road Biking 2:20:00 [3] 46.0 km (3:03 / km) +50m 3:02 / km